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Space Pioneer, She Tracks Her Every Step, 5 Ways to Awe, She Found Answers That Saved Her Sanity
Jennifer White
May 22, 2024
Today’s edition is brought to you by MindfulPortal - Tailor your self-care routine with exclusive products and resources designed for women in business
Hey there, beautiful friends!
Here we are again - meeting in our joy-filled, uplifting space.
Ready to take 5 minutes and dive into a wonderful mix of positivity, motivation, self-care, good news, and exciting reads?
Grab your favorite drink, get cozy, and let's make our spirits shine!
What's Inside
🌸 Positive Corner
“Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.” ~ Mandy Hale
Oh, this quote from Mandy Hale makes me smile - wide!
A beautiful reminder to savor every moment.
Life isn't just about reaching the destination - it’s about cherishing the journey.
Let’s take a moment to marvel at the little things, trust in the process, hope for the best, love deeply, and believe in our dreams.
Let’s giggle and smile through it all, appreciating where we are right now. Each step is a part of our beautiful story.
🧘 Motivation in Motion
Meet Peggy A. Whitson, a NASA astronaut who holds the record for the most cumulative days spent in space by an American!
Her journey is a testament to perseverance and breaking barriers.
Peggy’s story shows us that no dream is too big and no challenge too great.
Let’s take a page from her book and keep reaching for the stars, no matter how far they seem.
If Peggy can conquer space, we can surely conquer our dreams here on Earth! Read her stats and bio here » Peggy Whitson
😊 Self Care In Action
She took 10,752 steps on my shift!
Ever have one of THOSE days! 😏
But here’s what’s cool…she had her ActiveTrack Pro on her wrist and was able to see all of her stats at the end of her shift.
It tracked her blood oxygen, heart rate, blood pressure, body temp, calories burned, etc.
Who is she?
She's your friend or neighbor nurse who just got off a 14 hour night shift.
And she does her best to keep herself healthy so she can care for people like you and me.
One way she does it is with this smart monitor. It's designed specifically for busy women who don’t want to deal with all of the complex and unnecessary features that you overpay for in an Apple Watch or other device.
The ActiveTrack Pro is super slim, stays charged for up to 30 days, and connects to your phone with the touch of a button.
I’ve worked out a deal that allows women in my community to grab one for 50% off the retail price! I know, awesome...right?!
You can even buy an ActiveTrack Pro, test it out for 60 days, and return it if it doesn’t meet your expectations!
📰 Good News of the Day
Ready to bring more awe into your life?
From taking awe-inspiring nature walks to gazing at the stars, these tips are all about reconnecting with the world around us and finding beauty in the everyday.
It’s amazing how just a few moments of awe can lift our spirits and fill our hearts with joy.
Let’s make a pact to try at least one of these awe-inducing activities this week and share our experiences!
📚 What We're Reading
Angie, a loyal reader of Self Care Genie, sent me an email. She requested that I share her book review with you. I’m pleased to say Yes! Happy to share this!
The book is Why Has Nobody Told Me This Before? by Julie Smith.
I was going through a really hard time and felt like I was hitting the wall looking for answers. Anything to stop the pain in my heart and mind.
I saw someone recommend this on a Facebook video and decided to go for it.
The transformation from when I started this to the end. Incredible. That’s the only way I can describe it - Incredible. I’m learning so much about who I am and why I am the way I am and how to move about life Differently.
It really helps you see things about why certain things keep happening to you.
I’m not really explaining it in full depth, but I do think everyone has a different experience with what they gain from the book.
I definitely recommend if you’re looking for some new outlook in life.
📝 To Do List
Here’s your fun and uplifting to-do list for the week:
✅ Positive Affirmation: Take a moment each day to appreciate where you are on your journey. Reflect on Mandy Hale’s quote and celebrate your progress.
✅ Self Care Focus: Treat yourself to the Lavender Aromatherapy Eye Pillow. Indulge in a few minutes of relaxation and let go of the day’s stress.
✅ Be The Sunshine: Try one of the awe-inspiring activities from the Good News of the Day. Take a walk in nature or stargaze and feel the wonder.
✅ Stay Inspired: Read about Peggy A. Whitson’s incredible achievements and remind yourself that you can conquer anything.
✅ Book Club: Start reading “Why Has No One Told Me This Before?” and dive into a journey of self-discovery and inner peace.
Let’s make this week amazing by filling it with positivity, self-care, and inspiration. You got this, beautiful!
Sending you all the love and positive vibes,
Jennifer W.
Chief Positivity Officer
P.S. Your stories, your victories, your moments of joy, your favorite book – I'd love to hear them all. Share your sparkle with me, and let's spread the glow together. Just reply to this email!
P.P.S. You're invited! To share your thoughts about the direction Self Care Genie is going. Self Care Genie Survey.
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