Micro-Meditation Magic to Sky-High Celebrations

January 09, 2024

2 things before we get to the newsletter -

First, a quick shout out to Brandy W., Christy S., and Barb L. for replying to my last newsletter with a simple request: please add a positive thought or section! Sure thing, my friends. You'll see in today's issue I kept Inspiration Corner and shared a positive quote with some thoughts. I hope this works for you. If not, reply and let me know.

Second, super quick Thank You to Charla M. for sharing her experience with the Micro-Meditation. I put part of her email to me near the bottom.

I'm having so much fun searching the internet for ideas and trends and feel good stories. Now I'm busting with joy because I get to share more of what I've found with you!

🌸 Inspiration Corner

"Surround Yourself with Greatness!"

Today's inspiration comes from none other than Mark Twain. He said, “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” What a powerful reminder to choose our company wisely! Let's embrace those who lift us up and believe in our greatness. Who are the cheerleaders in your life? I texted a quick note to my biggest cheerleader - my mom. Reach out to yours and share some love today!

🧘‍ Motivation in Motion

"Empowering Women in Science"

I was really excited when I found this initiative: WikiProject Women Scientists. This project is all about amplifying the achievements of female scientists on Wikipedia. It's a digital space where the unsung heroines of science are finally getting the recognition they deserve. Such an inspiring movement reminds us of the power of collective effort in bringing about positive change. Let's celebrate and support the incredible women breaking barriers in the field of science! Click here to read more about this empowering project

😊 Wellness Tip

"Cuddle Up with Comfort"

Ladies, have you heard about the magic of weighted blankets? This week's wellness tip is all about the cozy embrace of Mosaic's Ladies Collection Weighted Blankets. Designed with a velvet-like material, these blankets provide the perfect blend of comfort and gentle pressure, helping reduce stress and improve sleep quality. Whether you're curling up with a good book or winding down after a long day, a weighted blanket could be your new best friend for a restful night. Explore the collection and find your perfect snug today!

📰 Good News of the Day

"A Sky-High Celebration of Health"

A pilot made a joyous announcement mid-flight, revealing that a young passenger aboard is now cancer-free. This touching moment was celebrated by everyone on the plane, showcasing humanity's collective heart and the power of shared joy. It's a beautiful reminder of the strength and resilience we all possess, and the incredible journey to health that so many brave individuals embark on. Catch this uplifting story here

A Note from Charla

I want to extend my heartfelt thanks to you, Jennifer, for this sanity-saving recommendation. Micro-Meditation is now a small oasis of peace in my day that recharges and empowers me. After reading about it, I tried it the next day at work. As usual, the first hour of the morning was chaos. About midway through I stopped, remembered the Micro-Meditation, and excused myself from the group so I could go to the ladies' room. Running warm water over my hands I closed my eyes, took a deep breath, and began to focus on the running water. My breathing slowed and got deeper as my mind and body relaxed. I'm not sure I made it the full 5 minutes. I do know it was long enough to give me a much needed recharge so I could get back to my people and we could all get back to work. Believe me, those 5 minutes truly boosted my day and transformed my mindset!

Thank you for introducing me to this simple but powerful tool.

Warm regards,

Charla

Office Manager, IT Company

Yay Charla! So glad to know it worked for you.

Sending positive vibes your way for a great week!

Jennifer W.

P.S. Got any ideas or stories you'd love to see here? Just hit reply – I'm all ears!