From Chem Lab to Outer Space

Hi there, my beautiful friend!

Let's jump right into this month's delightful dose of positivity, motivation, and all things self-care!

Whip up your favorite smoothie, kick back, and soak up the good vibes we're bringing to you today.

What's Inside

• 🌸 Positive Corner

• 🧘‍♀️ Motivation in Motion

• 😊 Self Care In Action

• 📰 Good News of the Day

• 📚 What We're Reading

• 📋 To Do List

🌸 Positive Corner

"You need to learn to be happy by nature, because you’ll seldom have the chance to be happy by circumstance" ~ Lavetta Sue Wegman

Isn't that a great nugget of wisdom? Reminds us that happiness isn't just about the ups but finding the spark even on the regular days. Let's not wait for the perfect moment—let's create joy every day!

🧘‍♀️ Motivation in Motion

Ready to be wowed? Meet Tracy Caldwell Dyson, a phenomenal NASA astronaut who teaches us that dreams don't have limits. From a chemistry lab to the stars, Tracy's journey is nothing short of stellar.

Inspired by schoolteacher/astronaut Christa McAuliffe, she turned her dreams into a sky-high reality, literally soaring above and beyond—embracing challenges in spacewalks and missions on the International Space Station.

Meet her and let her fuel your drive to reach for your own stars, no matter how distant it might seem!

😊 Self Care In Action

Oh, lovely ladies, have I found a gem for us!

Whether you want to do full splits, back bends, forward bends and more....

Or if you need to relieve any joint and muscle in your body...

No matter your age, body type or stiffness level...you can do this!

You must try these strange 8-minute stretching routines and multiply your flexibility in just weeks!

Based on western science, this highly effective exercise protocol has already helped over 1 million people achieve flexibility they never thought to achieve...

Developed by one of the most respected flexibility experts in the world you can get all details about the routine here.

📰 Good News of the Day

Hold onto your hearts because this story is all about the power of small acts creating big impacts.

A nurse, in a heartwarming act of kindness gave her brand-new shoes to a patient in need, literally takes the shoes off her feet to help this patient. This beautiful gesture shows the ripple effects of compassion and empathy in our world. Meet Lou Coulon

📚 What We're Reading

The Midnight Library (A Novel) by Matt Haig

Oh my goodness, you have to read this book!

Just imagine, a mystical library at the edge of the cosmos. Filled with books that show countless versions of your life. Each book on a special shelf just for you reveals a different path you might have taken with every choice you’d made to this point in your life.

That’s the setup of The Midnight Library by Matt Haig. Nora Seed is the lucky/unlucky woman who finds this cosmic library when her life hits rock bottom.

In the library, Nora can live lives where she stayed with her ex, chose a different career, or became a glaciologist. As she explores these realities, she faces a big question: what makes life truly fulfilling? It’s a magical story about finding meaning and joy in our own lives.

📋 To Do List

This week, let's sprinkle a little extra care and sunshine into our lives:

✅ Positive Affirmation: Each morning, remind yourself to find happiness in the simplicity of your daily routine.

✅ Self Care Focus: This week, set aside just 8 minutes each day to follow a daily stretch routine. Make it your new favorite way to relax and recharge.

✅ Be The Sunshine: Inspired by our Good News story, why not donate something you no longer use but is in good condition? Spread the love!

There you have it, ladies! A little sprinkle of joy, a dash of inspiration, and heaps of self-love coming your way this month. Can't wait to catch up again soon. Stay fabulous!

Keep shining, and until next time, embrace your fabulous self!

Jennifer W.

Chief Positivity Officer

P.S. Your stories, your victories, your moments of joy, your favorite book – I'd love to hear them all. Share your sparkle with me, and let's spread the glow together. Just reply to this email!

P.P.S. You're invited! To share your thoughts about the direction Self Care Genie is going. Self Care Genie Survey.