Yoga Burn Success, Space Gynecology, and More!

Last week I shared what I gave Mom for Christmas. She loves Yoga Burn! She downloaded it right away and yesterday morning she texted me to say she's "feeling the burn" in a good way. Go, Mom!

And now - the end of 2023 is a few days away! If you're like me it means it's time to review and decide what worked and didn't work in 2023 so I can do more of the "what worked" in 2024. 

The review for Glow & Grow with Self Genie is short - heck, this is the 4th newsletter so really there isn't much to say about the last 3 is there? Other than I think they were pretty good. Well, not just me, a few awesome ladies have emailed me to say "Thank You!" for changing the format and offering interesting things for them to think about. 

So, in 2024 I plan to continue with this format and need your help on one thing. In the 😊 Wellness Tip section I share my thoughts on a product or service I think you'd like to check out. Right now I look for things I like. It would be awesome if I found things you like. If you would complete this survey it sure would help me to focus on what you want to know about. It's anonymous and pretty quick to fill out. Click here if you're ready to see it. 

As for the newsletter, here's what I found this week...

🌸 Positive Corner

"Not everything that can be counted counts, and not everything that counts can be counted." - Albert Einstein

Ah, Einstein's words, always sparking deep thoughts! This quote reminds us to cherish the joys of life - love, laughter, and inner peace. It's a nudge to focus on what truly enriches our souls, beyond the tangible and measurable. What uncountable joys will you embrace today?

🧘‍ Motivation in Motion

I was looking for stories about incredible advances being made by women. Holy Cow! You’ve got to meet Dr. Varsha Jain! She’s an extraordinary 'space gynecologist'. I know, that’s not something I expected to hear. She explores women's health beyond Earth. Her journey is a remarkable blend of space science and female healthcare, showcasing innovation and dedication. You can see what she’s doing here >> the Space Gynecologist

😊 Wellness Tip

I've discovered something amazing for stress relief - TouchPoints! These wearable devices use gentle vibrations to significantly reduce stress. It's like having a portable calming companion! How about giving it a try? Managing stress is key to our overall wellness,right? TouchPoints could be the next step in your self-care journey. See them for yourself.

📰 Good News of the Day

Here's a heartwarming story: a man's joke about throwing a Walmart Christmas party turned into a massive toy drive, bringing smiles to countless children. It's amazing how a small act can lead to a huge wave of joy and generosity. Let's keep spreading the good vibes!

Remember, every step you take towards positivity and self-care is a step towards a brighter you. Keep shining, and I'll catch you next time with more Glow & Grow goodness!

Don’t forget to fill out the survey please!

Sending you lots of positivity,

Jennifer W. 

P.S. Got any stories or tips you'd like to share? I'm all ears! Just hit reply! 💌